Vitamins and Supplements for Anemia Treatment
Prevent Iron Deficiency, Thalassaemia, Aplastic Anaemia
Foods for Haemolytic Anaemia Sickle Cell Dangerous Anemia Levels
|Knowledge Bar - How to Prevent Anemia
|Causes of anemia
Anemia is a condition in the body where there are not enough blood cells. Red blood cells use the protein
hemoglobin to transport oxygen from the lungs to rest of the body to metabolize. This causes the body to have a
lack of oxygen so there is less oxygen supplied to bodily tissues. A lack of oxygen will cause one to feel tired or
Anemia has three main causes. This can happen if the body does not make enough red blood cells, if one has
bled out a significant amount of blood, or if the body is destroying its own red blood cells. Sometimes, anemia is
caused by specific diseases, the some of which are:
- Iron deficiency anemia is caused by the lack of iron in the body, which is an essential component of
hemoglobin. Without hemoglobin, the blood cells are far less efficient at transporting oxygen molecules
- Aplastic anemia is an uncommon and often fatal anemia caused by the inability of the bone marrow to
create new red blood cells. This is caused by infections of the marrow, some drugs and autoimmune
- Sickle cell anemia is a genetic anemia caused by an irregular form of hemoglobin that forces the blood
cells into a crescent or sickle-like shape. These blood cells die quickly, often resulting in a deficiency in red
blood cell count throughout the body.
- Haemolytic anemia is a group of anemia that occurs when the bone marrow cannot produce enough red
blood cells to keep up with the ones that have died off. This can happen with certain blood borne diseases
that cause increased red blood cell death. This trait can be inherited or developed during one’s lifetime.
- Pernicious anemia is caused by a decrease in red blood cell count that can occur when one’s digestive
system cannot absorb the B12 vitamin
- Fanconi’s anemia is a hereditary blood disease that affects the bone marrow. It causes a lower level of red
blood cell production
- Thalassemia is a genetic blood disorder which occurs when the body produces an anomalous form of
hemoglobin, resulting in the excessive destruction of red blood cells.
Vitamins and supplements for preventing anemia
Anemia is often genetic and thus cannot be prevented fully. However, one thing that can be done to avoid low blood
cell count is to avoid iron deficiency, which is one of the problems that can be fixed. Anemia foods will consist of a
diet high in iron and nutrients needed to form healthy blood cells. One should consume:
- Foods with iron such as beef, dark leafy vegetables and cereals.
- Vitamin C containing foods will help boost iron intake by the body.
- Vitamin B12 is found in meat, dairy and soy.
- Folate is found in fruits, dark leafy greens, legumes and cereals.
Regardless of the benefits to those who suffer from iron related anemia, foods that contain these essential
nutrients are powerful allies in constructing a healthy and wholesome body.
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|Foods to avoid with anemic
- Red wine that inhibit iron absorption.
- Coffee can make it indigestible iron before or after an hour either way of meal.
- Tea can be the sources of iron but caffeine inhibit iron absorption.
- Soy proteins is rich in iron (must eat foods contain a lot of vitamin C together).
- And egg whites, white bread, sugar and desserts etc..
Get more iron in diet with supplements and food sources
Anemia is caused by two factors, low iron or hereditary traits that affect blood cells themselves or the bone marrow.
Low levels of iron throughout the body are easily fixed: eat foods with more iron in them to increase red blood cell
count. The other conditions are much trickier. They involve defected genetic material in either the marrow or the
blood cells. This will prove problematic for treatment because either one must take daily medication to reduce
symptoms of their specific anemia disorder such as iron deficiency, thalassaemia, aplastic anaemia, haemolytic
anaemia, sickle cell anaemia, anemia symptoms, foods for anemia, pernicious anaemia, fanconi anaemiaor etc..
they may require transplants of marrow in order to keep their red blood cell count up.
Foods in high iron is one way to improve the outlook of iron related anemia by boosting cell function. Cell therapy
that can help restore energy and vitality by locating dangerous anemia levels or weakened cells, such as the ones
in the marrow or even the blood cells themselves and repairs their function so that they are capable of working
normally. The damaged cells in this case are the ones incapable of producing normal hemoglobin or are the ones
that cannot produce blood cells at the rate of replacement, the form of cell therapy that can help optimize these
defected cells in the blood. This may be able to increase the count of red blood cells or simply to help the body’s
tissues accept more oxygen. When this occurs, these tissues, which can be responsible for causing the disorder
or disease, become better regulated so that the body can exhibit less symptomatic qualities indicative of anemic
Vitamins and supplements that can help increase energy and vitality
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Consuming high in antioxidant diets regularly that can help to support healthy digestion to break down the foods we
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to maintain healthy blood cells production properly. Anemia occurs because body don’t absorb enough necessary
amount of the right nutrients to produce healthy red blood cells. Antioxidants have different mechanisms can help to
prevent iron deficiency to reduce dangerous anemia levels. The most common of blood disorder is poor diet which
is deficient in iron. Current research found anemia can be prevented with antioxidant rich diets that help to achieve
healthy consumption for treating anemia and aid digestive system consuming enough iron. The regular diet do not
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