The Best Vitamins and Supplements for Heart Disease Prevention

How to Prevent Heart Attack Congenital Heart Disease Coronary Artery Diseases

Congestive Heart Failure Myocardial Infarction Pulmonary Rheumatic Heart Disease

 
 
Knowledge Bar - How to Prevent Heart Disease
Ways to reduce risk of heart disease

How to lower heart disease? This is a very challenging and impending aspect of the modern health and care
scenario that has been grappled with heart related complications. Before looking for ways to prevent, it is also very
important to understand the causes of the heart disease. Understanding causes would help in care aspects as in
how to avoid heart disease. Reduced blood flow or systematic reduction in the blood flow to the heart causes
complications in the functioning of the heart. It is also referred to be an ischemic heart disease which falls under
the classification of cardiomyopathy.

At times, there are defects at the time of birth which cause the heart disease as the person grows up, this is a
natural cause of the heart disease. There are also induced causes of the heart diseases which include high blood
pressure, diabetes, smoking, drug abuse, excess consumption of alcohol or excess smoking, stress and certain
over the counter medicines or food supplements used without proper medical advice. Heart disease is not just the
problem of the heart, but it is related to the complete circulatory system which includes the arteries and veins. The
accumulation or build-up of the plaque in the arteries is one of the primary reasons for the occurrence of heart
disease.
Signs and symptoms of heart disease

Heart disease is basically classified into three types based on the medical parameters and the same classification
can be applied in order to understanding the signs and symptoms. The three types of heart diseases are coronary
artery disease, heart attack and arrhythmias.

  • The signs and symptoms of congenital heart disease and rheumatic heart disease may vary on an
    individual,  It is the most common to occur shortness of breath, palpitations, faster heart beat, weakness,
    nausea, sweating and dizziness.

  • Heart attack shall include the chest pain with discomfort, pressure, pain in the arm and around the area of
    breast bone. It is also associated with radiating discomfort towards back, jaw and throat. While sweating,
    nausea or dizziness are commonly associated with heart attack; extreme weakness along with rapid
    heartbeats are indicative of the heart attack.

  • Congestive heart failure, myocardial infarction, pulmonary heart disease and arrhythmias are commonly
    noticed by the patient when pounding in the chest followed by fainting happens. Shortness of breath,
    dizziness and chest discomfort are other notable signs and symptoms.

Heart attack prevention is possible by being aware of the cause of heart disease and many a time the knowledge
about symptoms would help in faster recognition of the disease state and rush to seek medical help.
Vitamins and supplements can greatly improve heart health
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Care and lifestyle significance can help to avoid heart attack

Heart disease is one of the medical conditions that can be prevented through better lifestyle practices. It is
advisable to follow some of the simple tips to keep heart healthy and it all begins by taking basic measures to
avoid high blood pressure which in turn can help to avoid stroke. The symptoms of heart disease can be taken as
serious caution and specific lifestyle changes can be made to help preventing the severe or dreadful heart attacks.

  • The first and foremost caution has to be taken in terms of smoking and alcohol consumptions. Considering
    the fact that tobacco and alcohol are among the leading causes for the heart disease, avoiding or quitting
    smoking and alcohol consumption would be a good idea for better lifestyle change which has a great
    advantage not only in preventing the heart disease, but also helps to avoid high blood pressure which is the
    root cause of many ailments.

  • Exercising for a minimum duration of 30 minutes would help in better blood circulation and also in burning
    of the calories which is a great benefit. Excess presence of calories is contraindicated for the people with
    risk of heart disease and exercise prevents the occurrence of different heart diseases apart from regulating
    the same in the patients dealing with Heart related complications.  

  • Along with exercise, good diet according to the nutrition standards would help in preventing heart disease.
    Avoid high fat accumulating food substances such as red meat, dairy products and oils is good for heart’s
    health and including more of fruits and vegetables in the diet is of great benefit.
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