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Prevent Small Intestine Problems Disease Pain Cramps

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Knowledge Bar - How to Prevent Small Intestine Disorders
What causes small intestine diseases?

The small intestine is responsible for digesting most of the nutrients in the food that you consume. It is the longest
part of the digestive tract being around 20 feet in length inside of your abdomen. Stretched out, it is much longer.
The small intestine is scrunched up in order to maximize surface area for the absorption of minerals and essential
nutrients. The small intestine connects the stomach to the large intestine or colon. The small intestine is
comprised of three parts, the duodenum, the ileum and the jejunum.

While there is no general ailment involving the small intestine that affects a broad range of people, there are
specific disorders and conditions that affect individual processes within this part of the digestive tract. Small
intestine problems are caused by:

  • Small intestinal hemorrhaging due to cuts, scrapes or ruptures

  • Celiac disease, which is an immune disease where gluten cannot be absorbed in the diet because it will
    cause damage to the small intestine. It is a severe form of gluten intolerance.

  • Crohn’s disease is a disease that involves the inflammation of the intestines that is closely linked to
    ulcerative colitis which occurs in the large intestine. They are together commonly known as inflammatory
    bowel disease.

  • Intestinal obstructions which is caused when stool is unable to pass through the intestinal tract. There are
    many reasons this can happen, the most common of which are adhesions, cancerous growths and certain
    medications. This can result in small intestine pain cramps and intestinal bleeding.

  • Peptic ulcers that occur in the lining of the stomach can also have adverse effects on the duodenum section
    of the small intestine. This results in a burning sensation due to the erosion of the natural mucus of the
    stomach and intestinal lining.

Natural treatments to improve digestive system

Because most of the serious conditions involved with small intestinal disorders are hereditary, they are usually
difficult to prevent. Hence it is important to seek a doctor and identify the digestive system disease so that it can be
properly treated by a medical professional. Mild digestive problems can be mitigated with the help of lifestyle and
diet changes.

  • Try to avoid dairy products as they can cause excessive digestive activity, especially if one is lactose

  • No better remedy exists to effectively to eat fiber rich small meals and drink a lot of water for intestine

  • Avoid foods that can make a person produce gas such as beans or milk.

  • If one has a condition such as Celiac’s disease, it is important to limit one’s exposure to gluten foods.
    Gluten free foods usually do not contain wheat. A quick internet search can point out which foods are safe
    and which are not.

  • Stress can alter normal bowel functions and can trigger flare ups. Exercise can help reduce stress and
    smooth out bowel function. Experiment with exercise regiments that do not interfere with ulcerative colitis

  • Exercise and setting aside time for relaxation will aid with promoting positive body chemistry and reduce
    stressors which may trigger flare ups of symptoms.
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Natural remedies prevent small bowel disorders

Being that there is a large amount of scientific literature dealing with large intestinal problems, there also exist
many ways to reduce the symptoms that one is feeling. Most of these remedies involve changes in lifestyle habits
and diet.

  • Limit dairy products, especially if one is lactose intolerant.

  • Avoid foods that can make a person gassy such as broccoli or beans

  • Eat small meals and drink lots of fluid. Water is usually the best choice. Eat slowly

  • Foods that are high in fiber may ease the passing of stool. In the case of ulcerative colitis, fibrous can
    actually aggravate the large intestine.

  • Try multivitamins due to the fact that large intestinal problems can change the way nutrients are absorbed in
    the intestinal tract.

  • Stress can alter normal bowel functions and can trigger colon disorder flare ups. Exercise can help reduce
    stress and smooth out bowel function. Experiment with exercise regiments that do not interfere with colon
    disorder symptoms.

  • Relaxation and breathing techniques can also help cope with stress.

Ways to mitigate the effects of bowel disorders

Less severe forms of small intestinal conditions are much better understood than the severe forms of congenital
diseases in the bowels. Ulcers, infections and obstructions can be treated most of the time by modern medicine.
On the other hand, diseases such as Crohn’s and Celiac’s are poorly understood diseases that can only be
temporarily alleviated through changes in one’s lifestyle. Either way, bowel disorders are tricky conditions that are
usually not cured, only mitigated. Given the causes of these disorders, it is reasonable to say that the cause of
these bowel irregularities is faulty cell function that does not achieve the purpose that they were created for. When
cells are unable to identify or misidentify nerve stimulus, such problems arise in the forms of diseases which are
difficult to fix.

Prevention and treatments should vary, there are a variety of nutritional deficiencies associated with celiac disease,
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